Group Yoga Classes-
We provide a full schedule of Yoga classes. All Instructors are trained in classical Hatha Yoga and certified through a Yoga Alliance school. The focus of our center is based on the five points of yoga: Proper Exercise, Breathing, Nutrition, Relaxation/Mediation, and Positive Thinking. See our Yoga Schedule for details.
Private Yoga Instruction-
Private Yoga Instruction is designed to meet your specific needs. The ancient practice of yoga understands health of the whole person and includes techniques for physical, mental, emotional, and spiritual well being. You will learn the five points of yoga which include, Proper Exercise, Proper Breathing, Proper Diet, Proper Relaxation/ Meditation, and Positive Thinking. Private Sessions are by appointment. Private Yoga is for those who need a personal trainer. Yoga is for weight-loss, recovery, athletic training, and wellness. Please call in advance to schedule your sessions. Private yoga is taught at the Serenity Retreat Center or at a mobile location.
Purchase: 90 minutes $65 4 sessions $200 8 sessions $360 12 sessions $480
Wellness Program
This 12 week program provides the way for you to learn the five points of yoga, to set you on the path to living a healthy lifestyle with practical integration. The approach is to be healthy physically, mentally, emotionally, and spiritually to obtain total wellness of the whole person. This program is for: weight-loss, chronic illness, detoxification, prevention, and to maintain health/wellness into your life. The program can be done individually, with a friend, couple, group, or as a family. This program includes unlimited group yoga classes, far infrared sauna, chi machine, and use of the swimming pool. Also you will receive one nutritional workshop/private yoga instruction, two ½ hour nutritional consultation, and one cooking class.
Purchase: 12 week $495
Additional Treatments you can add to your package: Additional Cooking Classes, Additional Nutritional Counseling Sessions, Detoxification Body Wrap(s), Hydrotherapy, & Lymphatic Massage(s). When you do the 12 week program you will receive a 10% discounts on any additional therapies.
Stress Reduction Program
This is a 5 week program that integrates the five points of yoga: Exercise, breathing, nutrition, relaxation/meditation, and positive thinking. Because stress is so damaging and aging to the body, we provide this program as a way for individuals to walk the path of health and wellness. You will learn relaxation techniques that apply to everyday living. This program includes 2 group yoga classes for five weeks, whole food nutrition counseling session/consultation, chakra balancing session, Chi Machine, Infrared sauna, and one private yoga class that include a wellness workshop.
Purchase $399
Wellness Workshops
A variety of workshops are offered to inspire you to walk the path of health. Wellness workshops are for your group, organization, and company. Click on our Calendar to see workshops being offered.
Mobile/Corporate Yoga
Mobile yoga is a unique service that we offer the community. We bring yoga instruction and or wellness workshops for individuals, groups, organizations, and companies. Group mobile yoga, private mobile yoga, and wellness workshops are designed for your specific needs. Inquire more about our corporate wellness programs and retreats.
Purchase $85. Call for rates if you are located 15 minutes or more from Paso Robles.
Serenity Spa Yoga
Our signature Serenity Spa Yoga is a unique blend of yoga and spa treatments to help you sink into deep relaxation. Come experience our unique style of therapeutic yoga and spa treatments that leave you feeling invigorated from head to toe. Come experience serenity in this 90 minute session which include 30 minutes in Far Infrared Sauna. Feel pampered, nourished, and energized. 1 1/2 hour session
Purchase $95
Prenatal Yoga Course
This unique wellness program prepares for birth through the five points of yoga, which are Proper Exercise, Proper Breathing, Proper Nutrition, Proper Relaxation/Meditation, and Positive Thinking. Enhance your birth experience through techniques that prepare you physically, mentally, and emotionally. The class is an hour and fifteen minutes to an hour and a half. It includes a yoga mat, yoga ball, bolsters, eye pillows, questionnaire, packet, bottled water and discussion/yoga class. Private and group classes are available. Private Prenatal yoga course is by appointment. For group classes see our Calendar.
Purchase: Private Prenatal Course $195 Purchase: Group Prenatal Class $65
Baby & Me Yoga
Exercising with your baby is a great new beginning as you are transitioning into a brand new life together. Baby & Me Yoga and wellness program teaches you yoga postures that you and your baby can do together. You will learn proper breathing, relaxation techniques, and you will have an opportunity to bond with your baby. Also you will receive an informational packet on ways to maintain health and wellness into daily life that will benefit you and your baby. Private classes are available by appointment. For group classes look up our Calendar for days, times, and location. Classes are typically 45 minutes.
Purchase Private 5 week Class $195 Purchase Group Class 5 week class $45
Tiny Tot/Kids Yoga
Children’s wellness programs promote health of the whole child. Children will learn the five point of yoga: Exercise, breathing, nutrition, relaxation, positive thinking, through stories, songs, music, games, and movement. Classes include use of instrument for an appreciation of sound, rhythm, and singing. Yoga postures will be taught to improve listening skills, coordination, and flexibility along with benefits listed below. Children will be allowed to do free dancing with colorful scarves along with structured yoga practice time. Benefits of Yoga: Exercise increases breathing and heart rate bringing more blood flow to the brain. It also improves learning ability, concentration, and coordination along with toning and strengthening muscles, joints, and ligaments. Children will learn balance, alignment, self worth and respect. For 5 week classes held throughout the year look up our Calendar.Classes are typically 45 minutes.
Purchase: 5 week class $45
